It’ll keep your brain happy and your mental health ticking over. This means you’ll wake up feeling refreshed and recharged, ready for another day of activities. In the same vein, it’ll help you sleep better.

It’ll give you more energy, allowing you to make the most of every single day. But taking even 10 minutes out of your day for a quick sweat will be worthwhile. When your itinerary is filled with nothing but spending time by the pool or totally jam-packed days exploring new places and sightseeing, it can be hard to motivate yourself to get a workout in. If it's something you struggle with, we have some useful tips to help you keep on top of everything while on the road. However, with a little bit of planning and effort, you can easily maintain your fitness routine even while travelling. Whether it's the temptation of trying out new food or the lack of access to your usual gym, it can be challenging to stay fit while on the go. Travelling is an exciting and adventurous experience, but it can often take a toll on our fitness routines.

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